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Sweet Potato Spoon Bread - Recipe and Nutrition Facts
61

Sweet Potato Spoon Bread Recipe

Sweet Potato Spoon Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sweet Potato Spoon Bread has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat14%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5100 IU102%
Vitamin C6.1 mg10.2%
Vitamin D6.4 IU1.6%
Vitamin E0.26 mg0.87%
Thiamin0.07 mg4.8%
Riboflavin0.18 mg10.6%
Niacin0.52 mg2.6%
Vitamin B60.14 mg7%
Folate13.6 mcg3.4%
Vitamin B120.3 mcg5%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.76 mg4.2%
Magnesium24.8 mg6.2%
Phosphorus95 mg9.5%
Potassium218.2 mg6.2%
Sodium60.7 mg2.5%
Zinc0.54 mg3.6%
Copper0.08 mg4%
Manganese0.17 mg8.6%
Selenium6.6 mcg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber1.3 g5.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 60.7 mg 2.5%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 1.3 g5.2%

Sugars 1.4 g

Protein 5.4 g 10.8%

Vitamin A 102% Vitamin C 10.2%

Calcium 7.5% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=796639 Embed Table:

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