Sweet Potato, Sausage, and Kale Soup Recipe
Sweet Potato, Sausage, and Kale Soup has a average-calorie, average-carb, average-fat and high-protein content.
With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sweet Potato, Sausage, and Kale Soup has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.8 g | 11.6% | ||
| Dietary Fiber | 6.9 g | 27.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 797 mg 33.2%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 6.9 g27.6%
Sugars
Protein 14.2 g 28.4%
Vitamin A Vitamin C
Calcium 13.2% Iron 16.1%
*Based on a 2000 Calorie diet
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