Sweet Potato Puree with Maple 2 Recipe
Sweet Potato Puree with Maple 2 has a average-calorie, average-carb, high-fat and average-protein content.
With 4.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Sweet Potato Puree with Maple 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.9 g | 15.6% | ||
| Dietary Fiber | 5.7 g | 22.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.7% | ||
| Saturated Fat | 8.4 g | 41.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.7%
Saturated Fat 8.4 g 41.8%
Trans Fat
Cholesterol 31.5 mg 10.5%
Sodium 149.6 mg 6.2%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 4.5 g 8.9%
Vitamin A Vitamin C
Calcium 11.1% Iron 7.7%
*Based on a 2000 Calorie diet
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