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Toni's Banana Chocolate Chip Walnut Bread 1 - Recipe and Nutrition Facts
78

Toni's Banana Chocolate Chip Walnut Bread 1 Recipe

Toni's Banana Chocolate Chip Walnut Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Toni's Banana Chocolate Chip Walnut Bread 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.9 mg5%
Sodium153 mg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.2 g6%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 153 mg 6.4%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium 4.1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tonis-banana-chocolate-chip-walnut-bread-10000001185400/ Embed Table:

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