Sweet Potato Pie 32 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Sweet Potato Pie 32, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7050 IU | 141% | ||
Vitamin C | 7.9 mg | 13.2% | ||
Vitamin D | 9.6 IU | 2.4% | ||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.19 mg | 11.1% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.13 mg | 6.5% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0.28 mcg | 4.7% | ||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 78 mg | 7.8% | ||
Potassium | 149.9 mg | 4.3% | ||
Sodium | 252.4 mg | 10.5% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.34 mg | 17.1% | ||
Selenium | 6.7 mcg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 0
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 85.6 mg 28.5%
Sodium 252.4 mg 10.5%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 2 g8%
Sugars 25.2 g
Protein 6.1 g 12.2%
Vitamin A 141% Vitamin C 13.2%
Calcium 5.3% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 4.8 g | Carbs 34.2 g | Fat 12.6 g
Per Serving | Calories 190
Protein 7 g | Carbs 37.2 g | Fat 1.8 g
Per Serving | Calories 177
Protein 4.1 g | Carbs 22 g | Fat 5.6 g
Per Serving | Calories 268
Protein 1.2 g | Carbs 34.8 g | Fat 13.9 g
Per Serving | Calories 146
Protein 3.5 g | Carbs 20.9 g | Fat 4.8 g
Per Serving | Calories 316
Protein 3 g | Carbs 40.3 g | Fat 15.7 g
Per Serving | Calories 107
Protein 1.7 g | Carbs 14.6 g | Fat 4.8 g
Per Serving | Calories 169
Protein 5.3 g | Carbs 25.9 g | Fat 4.8 g