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Sweet Potato Pie 32 - Recipe and Nutrition Facts
61

Sweet Potato Pie 32 Recipe

Sweet Potato Pie 32 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Sweet Potato Pie 32, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7050 IU141%
Vitamin C7.9 mg13.2%
Vitamin D9.6 IU2.4%
Vitamin E1.2 mg3.9%
Thiamin0.07 mg4.5%
Riboflavin0.19 mg11.1%
Niacin0.3 mg1.5%
Vitamin B60.13 mg6.5%
Folate15.6 mcg3.9%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.68 mg3.8%
Magnesium12.8 mg3.2%
Phosphorus78 mg7.8%
Potassium149.9 mg4.3%
Sodium252.4 mg10.5%
Zinc0.57 mg3.8%
Copper0.11 mg5.4%
Manganese0.34 mg17.1%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.2 g16.7%
Dietary Fiber2 g8%
Sugars25.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat2.1 g10.5%
Monounsaturated Fat5 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 0

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 85.6 mg 28.5%

Sodium 252.4 mg 10.5%

Total Carbohydrates 50.2 g 16.7%

Dietary Fiber 2 g8%

Sugars 25.2 g

Protein 6.1 g 12.2%

Vitamin A 141% Vitamin C 13.2%

Calcium 5.3% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=477397 Embed Table:

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