Sweet-Potato-Parmesan Gratin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
if( 24 != 0.0 ){?>The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Sweet-Potato-Parmesan Gratin has been given a composite ranking of 73, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 410 mg 17.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 8 g 16%
Vitamin A 310% Vitamin C 4%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 8 g | Carbs 18 g | Fat 21 g
Per Serving | Calories 150
Protein 0 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 340
Protein 11 g | Carbs 36 g | Fat 18 g
Per Serving | Calories 90
Protein 4 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 400
Protein 21 g | Carbs 8 g | Fat 32 g
Per Serving | Calories 870
Protein 6 g | Carbs 40 g | Fat 77 g
Per Serving | Calories 540
Protein 30 g | Carbs 34 g | Fat 32 g
Per Serving | Calories 100
Protein 5 g | Carbs 15 g | Fat 1.5 g