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Sweet potato leaves , cooked steamed with salt - Nutrition Facts
94

Sweet potato leaves, cooked, steamed, with salt

Sweet potato leaves, cooked, steamed, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin K.

The food contains 7.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Sweet potato leaves, cooked, steamed, with salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat7%
 Calories from Carbs71%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin K

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A915.9 IU18.3%Top 30%High
Retinol45.9 mcg
Alpha Carotene0 mcg
Beta Carotene550 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin K108.6 mcg135.7%Top 10%Very High
Thiamin0.16 mg10.4%Top 30%High
Riboflavin0.31 mg18.4%Top 30%High
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60.16 mg7.8%Mid 40%Average
Folate49.1 mcg12.3%Top 30%High
Pantothenic Acid0.16 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.1 mg2.4%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Magnesium0 mg
Phosphorus60 mg6%Mid 40%Average
Potassium477 mg13.6%Top 10%Very High
Sodium249.1 mg10.4%Mid 40%Average
Zinc0.31 mg2.1%Bottom 30%Low
Copper0 mg
Manganese0.16 mg7.8%Mid 40%Average
Selenium0.94 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low
Tryptophan0 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.31 g0.48%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.8 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 159.4 mg 6.6%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 1.2 g4.8%

Sugars 3.5 g

Protein 1.5 g 3%

Vitamin A 11.7% Vitamin C 1.7%

Calcium 1.5% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/potatoes/sweet-potato-leaves-cooked-steamed-with-salt/159/11874/1 Embed Table:

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