Sweet Potato Gratin 2 Recipe
Sweet Potato Gratin 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Sweet Potato Gratin 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 61% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 340.7 IU | 6.8% | Top 30% | High |
| Retinol | 65.9 mcg | |||
| Vitamin C | 9.9 mg | 16.5% | Top 30% | High |
| Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 50.5 mg | 5.1% | Mid 40% | Average |
| Potassium | 567 mg | 16.2% | Top 10% | Very High |
| Sodium | 332.7 mg | 13.9% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.7% | Top 10% | Very High |
| Sugars | 1.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 302.8 mg 12.6%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 2.9 g11.6%
Sugars 1.4 g
Protein 1.4 g 2.8%
Vitamin A 6.2% Vitamin C 15%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Potatoes Au Gratin 1
Per Serving | Calories 334
Protein 4.3 g | Carbs 11.1 g | Fat 30.9 g
Kale & Sweet Potato Gratin
Per Serving | Calories 192
Protein 8.7 g | Carbs 28.1 g | Fat 4.3 g
Sweet Potatoes Au Gratin 2
Per Serving | Calories 316
Protein 4.6 g | Carbs 10.3 g | Fat 29 g
Yukon Gold and Sweet Potato Gratin
Per Serving | Calories 127
Protein 2 g | Carbs 14.8 g | Fat 6.9 g
Beef Pattie Burgundy
Per Serving | Calories 178
Protein 10.7 g | Carbs 6.4 g | Fat 11 g
Easy Burgundy Pot Roast (Slow Cooker)
Per Serving | Calories 212
Protein 11.7 g | Carbs 13.5 g | Fat 11.4 g
Bearnaise Sauce 3
Per Serving | Calories 366
Protein 3 g | Carbs 3.4 g | Fat 36.9 g
Peach Melba 2
Per Serving | Calories 128
Protein 0.95 g | Carbs 27.2 g | Fat 2 g
