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Easy Burgundy Pot Roast (Slow Cooker) - Recipe and Nutrition Facts
50

Easy Burgundy Pot Roast (Slow Cooker) Recipe

Easy Burgundy Pot Roast (Slow Cooker) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 83.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 72.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Burgundy Pot Roast (Slow Cooker) has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat51%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%Mid 40%Average
Retinol5 mcg
Vitamin C13.5 mg22.6%Top 30%High
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0.16 mg10.8%Top 30%High
Riboflavin0.16 mg9.5%Top 30%High
Niacin3.2 mg16.1%Top 30%High
Vitamin B60.48 mg24.2%Top 10%Very High
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.8 mcg29.6%Top 10%Very High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.4 mg1.9%Mid 40%Average
Iron1.9 mg10.8%Top 30%High
Magnesium30.5 mg7.6%Top 30%High
Phosphorus156.5 mg15.6%Top 30%High
Potassium0.48 mg0.01%Bottom 30%Low
Sodium265.5 mg11.1%Mid 40%Average
Zinc4.5 mg30.1%Top 10%Very High
Copper0.16 mg8.1%Top 10%Very High
Manganese0.16 mg8.1%Top 30%High
Selenium14.5 mcg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars0.8 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.6 mg
Aspartic Acid1.5 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat4.7 g23.4%Top 30%High
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1314 Calories from Fat 638

% Daily Value *

Total Fat 70.8 g 108.9%

Saturated Fat 29 g 145%

Trans Fat

Cholesterol 243 mg 81%

Sodium 1645.8 mg 68.6%

Total Carbohydrates 83.4 g 27.8%

Dietary Fiber 9.8 g39.2%

Sugars 5 g

Protein 72.4 g 144.8%

Vitamin A 2.5% Vitamin C 140%

Calcium 12% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-burgundy-pot-roast-slow-cooker-431064 Embed Table:

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