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Sweet Potato Fritters 3 - Recipe and Nutrition Facts
9

Sweet Potato Fritters 3 Recipe

Sweet Potato Fritters 3 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Sweet Potato Fritters 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat70%
 Calories from Carbs23%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0 mg
Potassium52 mg1.5%
Sodium193 mg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.42 g1.7%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.86 g1.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 37

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 193 mg 8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.42 g1.7%

Sugars 0.8 g

Protein 0.86 g 1.7%

Vitamin A 0% Vitamin C

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sweet-Potato-Fritters-Food-Network Embed Table:

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