Sweet Potato Fritters 3 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Sweet Potato Fritters 3, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 70% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.42 g | 1.7% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.86 g | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 37
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 193 mg 8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.42 g1.7%
Sugars 0.8 g
Protein 0.86 g 1.7%
Vitamin A 0% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 15.2 g | Carbs 51.5 g | Fat 3.3 g
Per Serving | Calories 127
Protein 3.9 g | Carbs 19.8 g | Fat 3.6 g
Per Serving | Calories 1604
Protein 14 g | Carbs 368 g | Fat 15 g
Per Serving | Calories 316
Protein 14 g | Carbs 62 g | Fat 2 g
Per Serving | Calories 722
Protein 7 g | Carbs 71 g | Fat 51 g
Per Serving | Calories 768
Protein 8 g | Carbs 86 g | Fat 46 g