Sweet Potato Crunch Casserole has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 106.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Potato Crunch Casserole has been given a composite ranking of 22, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Retinol | 83 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.43 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 5.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 46.4 mg | 4.6% | Mid 40% | Average |
Potassium | 162.6 mg | 4.6% | Mid 40% | Average |
Sodium | 105.1 mg | 4.4% | Mid 40% | Average |
Zinc | 0.43 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.3% | Top 30% | High |
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 38 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 8.6 g | 43% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 764 Calories from Fat 347
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 63.1 mg 21%
Sodium 246.9 mg 10.3%
Total Carbohydrates 106.6 g 35.5%
Dietary Fiber 3.8 g15.2%
Sugars 89.3 g
Protein 4.1 g 8.2%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 2.4 g | Carbs 33.8 g | Fat 10.5 g
Per Serving | Calories 178
Protein 1.6 g | Carbs 31.5 g | Fat 5.6 g
Per Serving | Calories 295
Protein 2.7 g | Carbs 38 g | Fat 15.4 g
Per Serving | Calories 194
Protein 3.5 g | Carbs 24.3 g | Fat 9.6 g
Per Serving | Calories 243
Protein 15.7 g | Carbs 12.3 g | Fat 14.3 g
Per Serving | Calories 127
Protein 14.1 g | Carbs 9.2 g | Fat 3.8 g
Per Serving | Calories 284
Protein 23.1 g | Carbs 1.32 g | Fat 19.9 g
Per Serving | Calories 89
Protein 7.6 g | Carbs 12.3 g | Fat 1.1 g