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Sweet Potato Crunch Casserole - Recipe and Nutrition Facts
22

Sweet Potato Crunch Casserole Recipe

Sweet Potato Crunch Casserole has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 106.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Potato Crunch Casserole has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat44%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average
Retinol83 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.43 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid5.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus46.4 mg4.6%Mid 40%Average
Potassium162.6 mg4.6%Mid 40%Average
Sodium105.1 mg4.4%Mid 40%Average
Zinc0.43 mg2.8%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.3%Top 30%High
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars38 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Top 30%High
Saturated Fat8.6 g43%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 764 Calories from Fat 347

% Daily Value *

Total Fat 38.5 g 59.2%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 63.1 mg 21%

Sodium 246.9 mg 10.3%

Total Carbohydrates 106.6 g 35.5%

Dietary Fiber 3.8 g15.2%

Sugars 89.3 g

Protein 4.1 g 8.2%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-crunch-casserole-336881 Embed Table:

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