Sweet Potato, Cooked, Baked In Skin, Without Salt (medium)
Sweet Potato, Cooked, Baked In Skin, Without Salt (medium) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sweet Potato, Cooked, Baked In Skin, Without Salt (medium) has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14% | Top 30% | High |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.18 g | 0.27% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 41 mg 1.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato, Baked In Skin, No Salt..
Per 100g | Calories 90
Protein 2 g | Carbs 20.5 g | Fat 0 g
EDiets - Sweet Potato Hash With..
Per 100g | Calories 130
Protein 9.2 g | Carbs 13.6 g | Fat 4.3 g
Generic - Sweet Potato - Large
Per 100g | Calories 91
Protein 2.2 g | Carbs 20.6 g | Fat 0 g
Shoney's - Casserole, Sweet Potato
Per 100g | Calories 215
Protein 4 g | Carbs 38.9 g | Fat 5.2 g
Häagen-Dazs - Macadamia Nut Brittle
Per 100g | Calories 252
Protein 3.5 g | Carbs 22.1 g | Fat 16.6 g
Gaudet - Apple Pie With Cinnamon
Per 100g | Calories 313
Protein 2.4 g | Carbs 42.2 g | Fat 14.5 g
Bhs - Awesome Vanilla Butter Cream..
Per 100g | Calories 377
Protein 3.5 g | Carbs 52.9 g | Fat 17.6 g
Daim - Milk Chocolate W/ Crunchy..
Per 100g | Calories 537
Protein 2.4 g | Carbs 58.5 g | Fat 31.7 g
