Bhs - Awesome Vanilla Butter Cream Cheese Frosting has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Bhs - Awesome Vanilla Butter Cream Cheese Frosting, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 151.7 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 43 mg 1.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 3.5 g | Carbs 10.6 g | Fat 21.2 g
Per Serving | Calories 450
Protein 3 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 252
Protein 3.5 g | Carbs 22.1 g | Fat 16.6 g
Per 100g | Calories 313
Protein 2.4 g | Carbs 42.2 g | Fat 14.5 g
Per 100g | Calories 537
Protein 2.4 g | Carbs 58.5 g | Fat 31.7 g
Per 100g | Calories 216
Protein 4 g | Carbs 32.8 g | Fat 10.4 g