Sweet Potato-Chipotle Gratin has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Sweet Potato-Chipotle Gratin has been given a composite ranking of 54, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 260 mg 10.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 5 g 10%
Vitamin A 370% Vitamin C 6%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 130
Protein 2 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 120
Protein 0 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 370
Protein 4 g | Carbs 39 g | Fat 23 g
Per Serving | Calories 300
Protein 2 g | Carbs 30 g | Fat 21 g
Per Serving | Calories 230
Protein 9 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 230
Protein 7 g | Carbs 26 g | Fat 11 g