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Herbed Crepes with Ricotta , Green Bell Pepper and Spring Tomato Sauce - Recipe and Nutrition Facts
20

Herbed Crepes with Ricotta, Green Bell Pepper, and Spring Tomato Sauce Recipe

Herbed Crepes with Ricotta, Green Bell Pepper, and Spring Tomato Sauce has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Herbed Crepes with Ricotta, Green Bell Pepper, and Spring Tomato Sauce has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat62%
 Calories from Carbs22%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.4 mg8%
Potassium300 mg8.6%
Sodium700 mg29.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 700 mg 29.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 9 g 18%

Vitamin A 20% Vitamin C 25%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Herbed-Crepes-with-Ricotta-Green-Bell-Pepper-and-Spring-Tomato-Sauce-11763 Embed Table:

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