Sweet Potato-Chipotle Gratin 2 Recipe
Sweet Potato-Chipotle Gratin 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Sweet Potato-Chipotle Gratin 2 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 159 mg | 6.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 5.6 g | 22.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 7.2 g | 36% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 42 mg 14%
Sodium 159 mg 6.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5.6 g22.4%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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