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sweet potato chili with ground turkey - Recipe and Nutrition Facts
78

sweet potato chili with ground turkey Recipe

sweet potato chili with ground turkey has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Folate.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for sweet potato chili with ground turkey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat19%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3340 IU66.8%
Vitamin C6.7 mg11.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.21 mg13.7%
Riboflavin0.1 mg5.9%
Niacin0.68 mg3.4%
Vitamin B60.16 mg8%
Folate141.6 mcg35.4%
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2.9 mg16%
Magnesium58 mg14.5%
Phosphorus138 mg13.8%
Potassium430.5 mg12.3%
Sodium219.7 mg9.2%
Zinc1 mg6.8%
Copper0.24 mg12.2%
Manganese0.5 mg25.2%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber8.1 g32.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.4 g7%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 40.6 mg 13.5%

Sodium 219.7 mg 9.2%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 8.1 g32.4%

Sugars 0.7 g

Protein 19.4 g 38.8%

Vitamin A 66.8% Vitamin C 11.2%

Calcium 6.3% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1341584 Embed Table:

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