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Sweet Potato & Chicken Coconut Curry - Recipe and Nutrition Facts
76

Sweet Potato & Chicken Coconut Curry Recipe

Sweet Potato & Chicken Coconut Curry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Potato & Chicken Coconut Curry has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat30%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1795 IU35.9%
Vitamin C7.9 mg13.2%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.07 mg4.8%
Riboflavin0.1 mg5.7%
Niacin5.2 mg25.9%
Vitamin B60.34 mg16.8%
Folate8.4 mcg2.1%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2.1 mg11.6%
Magnesium20.4 mg5.1%
Phosphorus121 mg12.1%
Potassium402.3 mg11.5%
Sodium396.9 mg16.5%
Zinc0.59 mg3.9%
Copper0.17 mg8.5%
Manganese0.39 mg19.7%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber4.3 g17.2%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 396.9 mg 16.5%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 4.3 g17.2%

Sugars 3.7 g

Protein 11.3 g 22.6%

Vitamin A 35.9% Vitamin C 13.2%

Calcium 3.9% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2115809 Embed Table:

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