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Sweet Potato and Yukon Gold Bake - Recipe and Nutrition Facts
82

Sweet Potato and Yukon Gold Potato Bake Recipe

Sweet Potato and Yukon Gold Potato Bake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Sweet Potato and Yukon Gold Potato Bake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat29%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.6 IU0.1%Mid 40%Average
Retinol12.1 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D0.57 IU0.14%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid3.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.4 mg7.2%Top 30%High
Iron0.57 mg3.2%Mid 40%Average
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus74.7 mg7.5%Mid 40%Average
Potassium288.5 mg8.2%Top 30%High
Sodium255.1 mg10.6%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1.8 g7.4%Top 30%High
Sugars1.9 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 443.8 mg 18.5%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 3.2 g12.8%

Sugars 3.3 g

Protein 5.6 g 11.2%

Vitamin A 0.2% Vitamin C 18.3%

Calcium 12.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-and-yukon-gold-potato-bake-430602 Embed Table:

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