Pecan Sweet Potato Bake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pecan Sweet Potato Bake has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.3 IU | 0.2% | Mid 40% | Average |
Retinol | 135.8 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 21.7 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.8 mg | 5.6% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 89.2 mg | 8.9% | Mid 40% | Average |
Potassium | 275.8 mg | 7.9% | Top 30% | High |
Sodium | 190.6 mg | 7.9% | Mid 40% | Average |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.83 mg | 41.7% | Top 10% | Very High |
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 31.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 9.6 g | 47.9% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 114.9 mg 38.3%
Sodium 228.7 mg 9.5%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 2.9 g11.6%
Sugars 37.7 g
Protein 4.6 g 9.2%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 2.7 g | Carbs 43 g | Fat 1.2 g
Per Serving | Calories 220
Protein 1.9 g | Carbs 32.1 g | Fat 9.9 g
Per Serving | Calories 116
Protein 3.2 g | Carbs 17.6 g | Fat 3.7 g
Per Serving | Calories 133
Protein 2.2 g | Carbs 22.1 g | Fat 4.5 g
Per Serving | Calories 154
Protein 5.2 g | Carbs 34.3 g | Fat 0.48 g
Per Serving | Calories 172
Protein 1.9 g | Carbs 19.3 g | Fat 9.5 g
Per Serving | Calories 25
Protein 2.1 g | Carbs 2.46 g | Fat 0.94 g
Per Serving | Calories 34
Protein 0.45 g | Carbs 5.2 g | Fat 1.3 g