Sweet Potato and Sausage Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Sweet Potato and Sausage Soup has been given a composite ranking of 76, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 50% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 580 mg 24.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 16 g 32%
Vitamin A 280% Vitamin C 35%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 11 g | Carbs 21 g | Fat 21 g
Per Serving | Calories 259
Protein 18 g | Carbs 26 g | Fat 10.3 g
Per Serving | Calories 189
Protein 10.4 g | Carbs 13.6 g | Fat 10.8 g
Per Serving | Calories 270
Protein 15 g | Carbs 28 g | Fat 13 g
Per Serving | Calories 250
Protein 4 g | Carbs 18 g | Fat 20 g
Per Serving | Calories 170
Protein 4 g | Carbs 14 g | Fat 12 g
Per Serving | Calories 80
Protein 5 g | Carbs 9 g | Fat 3 g