Sweet Pickle Relish

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sweet Pickle Relish has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sweet Pickle Relish has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	6%
	Calories from Carbs	92%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	2.6 mg	0.3%	Bottom 30%	Low
Potassium	22 mg	0.6%	Bottom 10%	Very Low
Sodium	714.3 mg	29.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	30.9 g	10.3%	Mid 40%	Average
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average
Sugars	14.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.88 g	1.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.88 g	1.4%	Bottom 30%	Low
Saturated Fat	0.88 g	4.4%	Mid 40%	Average


How many calories are there in Sweet Pickle Relish?
How much fat is there in Sweet Pickle Relish?
How much carb is there in Sweet Pickle Relish?
How much protein is there in Sweet Pickle Relish?

Nutrition Facts

Serving size

Amount Per Serving

Calories 13 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 81 mg 3.4%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.1 g0.4%

Sugars 1.6 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.03% Iron

*Based on a 2000 Calorie diet

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