Sweet Cauliflower

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sweet Cauliflower has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 26.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.52 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sweet Cauliflower has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	7%
	Calories from Carbs	88%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	23.1 mg	2.3%	Mid 40%	Average
Potassium	201 mg	5.7%	Mid 40%	Average
Sodium	529.5 mg	22.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	26.8 g	8.9%	Mid 40%	Average
Dietary Fiber	1.5 g	6.1%	Mid 40%	Average
Sugars	13.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.5 g	3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.9 g	1.4%	Bottom 30%	Low
Saturated Fat	0.16 g	0.82%	Mid 40%	Average


How many calories are there in Sweet Cauliflower?
How much fat is there in Sweet Cauliflower?
How much carb is there in Sweet Cauliflower?
How much protein is there in Sweet Cauliflower?

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 1291 mg 53.8%

Total Carbohydrates 65.3 g 21.8%

Dietary Fiber 3.7 g14.8%

Sugars 32.1 g

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium 5.6% Iron

*Based on a 2000 Calorie diet

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