Sweet Pepper-Mango Salsa Recipe
Sweet Pepper-Mango Salsa has a low-calorie, low-carb, low-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sweet Pepper-Mango Salsa has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 196 mg 8.2%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.5 g2%
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 8.2% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Sweet Salsa
Per Serving | Calories 103
Protein 3.9 g | Carbs 22.4 g | Fat 0.33 g
Addicting Sweet and Sour Salsa
Per Serving | Calories 147
Protein 2.1 g | Carbs 19.3 g | Fat 7.3 g
Sweet Plantain Salsa with Tostones
Per Serving | Calories 1098
Protein 20 g | Carbs 192 g | Fat 34 g
Walla Walla Beef Salad 1
Per Serving | Calories 213
Protein 21 g | Carbs 18 g | Fat 7.3 g
Sunchoke Dip 1
Per Serving | Calories 92
Protein 1.3 g | Carbs 11 g | Fat 5.1 g
Browned Gravy
Per Serving | Calories 249
Protein 31 g | Carbs 17 g | Fat 6.7 g
Smoky Five-Pepper Cheese Dip
Per Serving | Calories 146
Protein 8 g | Carbs 5.1 g | Fat 10 g
