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Sweet Pear Salsa for Dessert Cake or Ice Cream - Recipe and Nutrition Facts
79

Sweet Pear Salsa for Dessert for Cake or Ice Cream Recipe

Sweet Pear Salsa for Dessert for Cake or Ice Cream has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Sweet Pear Salsa for Dessert for Cake or Ice Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat22%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84.7 IU1.7%Mid 40%Average
Retinol0 mcg
Vitamin C4.4 mg7.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.55 mg3%Mid 40%Average
Magnesium9.8 mg2.5%Bottom 30%Low
Phosphorus15.8 mg1.6%Bottom 30%Low
Potassium133.3 mg3.8%Mid 40%Average
Sodium12.2 mg0.5%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.55 mcg0.78%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars8.5 g
Sucrose0.5 mg
Glucose2.7 mg
Fructose6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.38 g0.77%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low
Saturated Fat1.3 g6.6%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.9 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 22.3 mg 0.9%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 4.4 g17.6%

Sugars 15.5 g

Protein 0.7 g 1.4%

Vitamin A 3.1% Vitamin C 13.3%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-pear-salsa-for-dessert-for-cake-or-ice-cream-403010 Embed Table:

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