Sweet Peaches from the Bbq has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 93.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Sweet Peaches from the Bbq, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 382.8 IU | 7.7% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 9.4 mg | 15.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Bottom 30% | Low |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 29.7 mg | 3% | Bottom 30% | Low |
Potassium | 273.4 mg | 7.8% | Top 30% | High |
Sodium | 7.8 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.78 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 68.5 g | |||
Sucrose | 6.3 mg | |||
Glucose | 25.8 mg | |||
Fructose | 28.9 mg | |||
Lactose | 2.3 mg | |||
Maltose | 0.8 mg | |||
Galactose | 2.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.24% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Water | 121.9 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 93.3 g 31.1%
Dietary Fiber 2 g8%
Sugars 87.7 g
Protein 1.2 g 2.4%
Vitamin A 9.8% Vitamin C 20%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 6.3 g | Carbs 29.9 g | Fat 5.7 g
Per Serving | Calories 15
Protein 0.12 g | Carbs 4 g | Fat 0.02 g
Per Serving | Calories 58
Protein 2.1 g | Carbs 8.7 g | Fat 1.8 g
Per Serving | Calories 15
Protein 0.18 g | Carbs 3.7 g | Fat 0.05 g
Per Serving | Calories 267
Protein 2.5 g | Carbs 42.4 g | Fat 10.4 g
Per Serving | Calories 348
Protein 2.8 g | Carbs 55.1 g | Fat 14 g
Per Serving | Calories 390
Protein 6.6 g | Carbs 55.9 g | Fat 18.6 g
Per Serving | Calories 36
Protein 0.24 g | Carbs 4.8 g | Fat 1.9 g