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Sweet Pea Guacamole - Recipe and Nutrition Facts
83

Sweet Pea Guacamole Recipe

Sweet Pea Guacamole has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sweet Pea Guacamole has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1120 IU22.4%
Vitamin C12.1 mg20.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.14 mg9.5%
Riboflavin0.06 mg3.4%
Niacin0.96 mg4.8%
Vitamin B60.08 mg4%
Folate30.4 mcg7.6%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.9 mg5%
Magnesium14.8 mg3.7%
Phosphorus46 mg4.6%
Potassium100.5 mg2.9%
Sodium350.8 mg14.6%
Zinc0.47 mg3.1%
Copper0.07 mg3.7%
Manganese0.2 mg9.8%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber2.4 g9.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 350.8 mg 14.6%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 2.4 g9.6%

Sugars 3 g

Protein 2.9 g 5.8%

Vitamin A 22.4% Vitamin C 20.2%

Calcium 1.5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=510063 Embed Table:

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