Sweet Onions with Radish Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sweet Onions with Radish Sauce has been given a composite ranking of 41, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 15%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 2 g | Carbs 43 g | Fat 23 g
Per Serving | Calories 230
Protein 7 g | Carbs 12 g | Fat 18 g
Per Serving | Calories 180
Protein 4 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 45
Protein 2 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 320
Protein 5 g | Carbs 60 g | Fat 7 g
Per Serving | Calories 70
Protein 2 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 920
Protein 57 g | Carbs 39 g | Fat 59 g
Per Serving | Calories 170
Protein 1 g | Carbs 9 g | Fat 16 g