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Sweet Onions with Radish Sauce - Recipe and Nutrition Facts
41

Sweet Onions with Radish Sauce Recipe

Sweet Onions with Radish Sauce has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sweet Onions with Radish Sauce has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.36 mg2%
Potassium230 mg6.6%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber2 g8%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 420 mg 17.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 15%

Calcium 8% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/sweet-onions-with-radish-sauce/detail.aspx Embed Table:

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