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Sweet Milk Pancakes - Recipe and Nutrition Facts
33

Sweet Milk Pancakes Recipe

Sweet Milk Pancakes has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Sweet Milk Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0.3 mg0.5%
Vitamin D4.8 IU1.2%
Vitamin E0.12 mg0.4%
Thiamin0.14 mg9.3%
Riboflavin0.17 mg9.9%
Niacin0.96 mg4.8%
Vitamin B60.03 mg1.6%
Folate34.4 mcg8.6%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.97 mg5.4%
Magnesium8.4 mg2.1%
Phosphorus77 mg7.7%
Potassium85 mg2.4%
Sodium246.9 mg10.3%
Zinc0.35 mg2.3%
Copper0.03 mg1.6%
Manganese0.12 mg5.8%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 40.5 mg 13.5%

Sodium 246.9 mg 10.3%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 3.8 g 7.6%

Vitamin A 2.5% Vitamin C 0.5%

Calcium 8% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=648566 Embed Table:

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