Sweet Melon and Berry Toss Recipe
Sweet Melon and Berry Toss has a average-calorie, average-carb, low-fat and low-protein content.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sweet Melon and Berry Toss has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 93% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.2 g | 11.7% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 4
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 11 mg 0.5%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 2.2% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Sweet Balsamic Berry Ice-Cream
Per Serving | Calories 100
Protein 0.73 g | Carbs 18.3 g | Fat 3.3 g
Sweet Berries and Cannoli Cream..
Per Serving | Calories 229
Protein 4 g | Carbs 16.9 g | Fat 17.1 g
Runza - Sweet Berry Chicken
Per 100g | Calories 149
Protein 8.8 g | Carbs 11.8 g | Fat 7.3 g
Strawberry Waffle Sundaes 1
Per Serving | Calories 479
Protein 7 g | Carbs 72 g | Fat 19 g
Ruby-Red Grapefruit Sorbet 1
Per Serving | Calories 122
Protein 0.4 g | Carbs 25.2 g | Fat 0.1 g
Macadamia Butter Cookies with Dried..
Per Serving | Calories 76
Protein 1 g | Carbs 13.2 g | Fat 2.5 g
Grand Old Flag Cake
Per Serving | Calories 629
Protein 8 g | Carbs 75 g | Fat 35 g
