Sweet Mele's - Sweet Mele's Macadamia Nuts Hawaiian has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 12.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Sweet Mele's - Sweet Mele's Macadamia Nuts Hawaiian has been given a composite ranking of 12, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 90% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 6.3 g | 25.1% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 72.1 g | 110.9% | Top 10% | Very High |
Saturated Fat | 11 g | 54.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 705
Protein 7.1 g | Carbs 14.1 g | Fat 74.1 g
Per 100g | Calories 702
Protein 7.1 g | Carbs 14.1 g | Fat 74.1 g
Per 100g | Calories 776
Protein 7.1 g | Carbs 10.6 g | Fat 77.6 g
Per 100g | Calories 741
Protein 7.9 g | Carbs 13.2 g | Fat 76.7 g
Per 100g | Calories 488
Protein 12.2 g | Carbs 45.8 g | Fat 33.6 g
Per 100g | Calories 741
Protein 7.1 g | Carbs 10.6 g | Fat 74.1 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 17.6 g | Fat 26.5 g
Per 100g | Calories 188
Protein 5.9 g | Carbs 10.6 g | Fat 15.3 g
Per 100g | Calories 229
Protein 0 g | Carbs 56.4 g | Fat 1.8 g
Per 100g | Calories 229
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 658
Protein 6.3 g | Carbs 25.1 g | Fat 62.7 g
Per 100g | Calories 439
Protein 0 g | Carbs 68.6 g | Fat 19.2 g