Sweet Mele's - Sweet Mele's Macadamia Nuts Honey Roasted Hawaiian has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 25.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Sweet Mele's - Sweet Mele's Macadamia Nuts Honey Roasted Hawaiian has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 82% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 439 mg | 18.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.1% | Top 30% | High |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 62.7 g | 96.5% | Top 10% | Very High |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 42.3 g
Per 100g | Calories 529
Protein 21.2 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 557
Protein 22.3 g | Carbs 29.7 g | Fat 44.6 g
Per 100g | Calories 716
Protein 7.8 g | Carbs 13.2 g | Fat 76.1 g
Per 100g | Calories 521
Protein 13 g | Carbs 45.6 g | Fat 32.6 g
Per 100g | Calories 494
Protein 12.3 g | Carbs 54.7 g | Fat 28.2 g
Per 100g | Calories 497
Protein 0 g | Carbs 23.9 g | Fat 40.5 g
Per 100g | Calories 494
Protein 12.3 g | Carbs 51.1 g | Fat 30 g
Per 100g | Calories 721
Protein 6.3 g | Carbs 12.5 g | Fat 72.1 g
Per 100g | Calories 229
Protein 0 g | Carbs 56.4 g | Fat 1.8 g
Per 100g | Calories 439
Protein 0 g | Carbs 68.6 g | Fat 19.2 g
Per 100g | Calories 439
Protein 0 g | Carbs 68.6 g | Fat 19.2 g