Sweet Mele's - Sweet Mele's Buttery, Toffee Popcorn With Coconut, Macadamia Nuts And Banana Chips has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sweet Mele's - Sweet Mele's Buttery, Toffee Popcorn With Coconut, Macadamia Nuts And Banana Chips has been given a composite ranking of 14, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 40% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 685.9 mg | 28.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Top 30% | High |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 43.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 250 mg 10.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 461
Protein 6.6 g | Carbs 75.7 g | Fat 16.5 g
Per 100g | Calories 382
Protein 0 g | Carbs 76.4 g | Fat 5.9 g
Per 100g | Calories 463
Protein 6.2 g | Carbs 67.9 g | Fat 18.5 g
Per 100g | Calories 453
Protein 6.5 g | Carbs 74.4 g | Fat 16.2 g
Per 100g | Calories 439
Protein 0 g | Carbs 68.6 g | Fat 19.2 g
Per 100g | Calories 439
Protein 0 g | Carbs 68.6 g | Fat 19.2 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 65.7 g | Fat 14.3 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 65.7 g | Fat 14.3 g
Per 100g | Calories 439
Protein 0 g | Carbs 68.6 g | Fat 19.2 g
Per 100g | Calories 439
Protein 0 g | Carbs 68.6 g | Fat 19.2 g
Per 100g | Calories 452
Protein 0 g | Carbs 67.7 g | Fat 19.8 g
Per 100g | Calories 323
Protein 8.1 g | Carbs 62.5 g | Fat 5 g