Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Ice Cream Surprise (Quick and Easy) - Recipe and Nutrition Facts
25

Sweet Ice Cream Surprise (Quick and Easy) Recipe

Sweet Ice Cream Surprise (Quick and Easy) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sweet Ice Cream Surprise (Quick and Easy) has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%Top 10%Very High
Retinol151.1 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D19 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60 mg
Folate57.7 mcg14.4%Top 30%High
Folic Acid30.7 mcg
Vitamin B120.73 mcg12.2%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.6 mg10.4%Top 30%High
Iron2.2 mg12.2%Top 10%Very High
Magnesium25.5 mg6.4%Top 30%High
Phosphorus105.8 mg10.6%Mid 40%Average
Potassium215.3 mg6.2%Top 30%High
Sodium151 mg6.3%Mid 40%Average
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars28.5 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat8.8 g44.2%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 61.9 mg 20.6%

Sodium 206.9 mg 8.6%

Total Carbohydrates 50.2 g 16.7%

Dietary Fiber 1.9 g7.6%

Sugars 39.1 g

Protein 7.1 g 14.2%

Vitamin A 15.5% Vitamin C 5%

Calcium 14.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-ice-cream-surprise-quick-and-easy-286182 Embed Table:

Related Searches

90

Sweet & Creamy Potatoes

Per Serving | Calories 186
Protein 3.4 g | Carbs 34 g | Fat 5.9 g

77

Bitter Sweet Ice Cream Topping

Per Serving | Calories 51
Protein 0.6 g | Carbs 13.4 g | Fat 0.2 g

2

Sweet Creamy Frosting

Per Serving | Calories 515
Protein 0.2 g | Carbs 59.8 g | Fat 31.6 g

15

Sweet & Creamy Fruit Dip

Per Serving | Calories 224
Protein 3.2 g | Carbs 18.3 g | Fat 15.6 g

7

Red Bean Ice Cream (Azuki Ice Cream)

Per Serving | Calories 258
Protein 3 g | Carbs 16.5 g | Fat 20.5 g

32

Dad's Pecan Pie

Per Serving | Calories 374
Protein 3.9 g | Carbs 44.4 g | Fat 21.8 g

11

Caramel Apple Cake 1

Per Serving | Calories 332
Protein 2.2 g | Carbs 40.7 g | Fat 18.7 g

50

Brown Sugar Peanut Butter Cookies

Per Serving | Calories 16
Protein 0.25 g | Carbs 1.66 g | Fat 0.92 g