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Sweet Home Farm Cereal French Vanilla Crisp With Almonds - Nutrition Facts
50

Sweet Home Farm Cereal French Vanilla Crisp With Almonds

Sweet Home Farm - Sweet Home Farm Cereal French Vanilla Crisp With Almonds has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 69.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Sweet Home Farm - Sweet Home Farm Cereal French Vanilla Crisp With Almonds, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat25%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.6 mg3.8%Mid 40%Average
Iron1.9 mg10.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium263.4 mg11%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.6 g23.2%Top 10%Very High
Dietary Fiber3.8 g15.1%Top 30%High
Sugars20.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Top 30%High
Saturated Fat0.94 g4.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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