Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Green Bean Bundles 1 - Recipe and Nutrition Facts
26

Sweet Green Bean Bundles 1 Recipe

Sweet Green Bean Bundles 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Sweet Green Bean Bundles 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0.06 mg0.1%
Vitamin D5.2 IU1.3%
Vitamin E0.2 mg0.67%
Thiamin0.07 mg4.9%
Riboflavin0.03 mg2%
Niacin0.78 mg3.9%
Vitamin B60.03 mg1.7%
Folate0.8 mcg0.2%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.4 mg2.2%
Magnesium6.4 mg1.6%
Phosphorus40 mg4%
Potassium95.1 mg2.7%
Sodium353 mg14.7%
Zinc0.38 mg2.5%
Copper0.05 mg2.7%
Manganese0.05 mg2.3%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0.7 g2.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat6.6 g33%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 28.9 mg 9.6%

Sodium 353 mg 14.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.7 g2.8%

Sugars 0.7 g

Protein 3.4 g 6.8%

Vitamin A 4.7% Vitamin C 0.1%

Calcium 1.4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=165066 Embed Table:

Related Searches

73

Sweet & Savory Green Beans

Per Serving | Calories 73
Protein 1.7 g | Carbs 8.4 g | Fat 4.4 g

79

Sweet and salty green beans

Per Serving | Calories 78
Protein 2.1 g | Carbs 11.3 g | Fat 3.5 g

56

Sweet and Crunchy Green Bean..

Per Serving | Calories 114
Protein 6 g | Carbs 5.8 g | Fat 7.7 g

77

Sweet Green Bean Bundles 2

Per Serving | Calories 93
Protein 2.1 g | Carbs 10.9 g | Fat 5.3 g

83

Slightly Spinach Fish Oil Smoothie

Per Serving | Calories 158
Protein 2.4 g | Carbs 32.5 g | Fat 3.3 g

93

Apple Pumpkin Yogurt Parfait

Per Serving | Calories 181
Protein 4.3 g | Carbs 29.1 g | Fat 6.2 g

55

Lowfat Dark Chocolate Chip Waffles

Per Serving | Calories 101
Protein 3.6 g | Carbs 15.6 g | Fat 3.2 g

75

Morning Fruit Smoothie

Per Serving | Calories 156
Protein 5.3 g | Carbs 33.8 g | Fat 0.2 g