Sweet Cornbread (Vegan) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Sweet Cornbread (Vegan), and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 1.8 mg | 5.9% | ||
Thiamin | 0.13 mg | 8.5% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 1.2 mg | 6.2% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.17 mcg | 2.8% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 68 mg | 6.8% | ||
Potassium | 74.2 mg | 2.1% | ||
Sodium | 476.2 mg | 19.8% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.1 mg | 4.9% | ||
Selenium | 2.9 mcg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 476.2 mg 19.8%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 1.6 g6.4%
Sugars 14.8 g
Protein 3 g 6%
Vitamin A 2.2% Vitamin C
Calcium 8.2% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 2.1 g | Carbs 9.3 g | Fat 1.5 g
Per Serving | Calories 112
Protein 2.1 g | Carbs 19.9 g | Fat 3 g
Per Serving | Calories 297
Protein 5.1 g | Carbs 37.4 g | Fat 14.3 g
Per Serving | Calories 433
Protein 13.8 g | Carbs 41.3 g | Fat 23.6 g
Per Serving | Calories 148
Protein 3.8 g | Carbs 16.9 g | Fat 8 g
Per Serving | Calories 155
Protein 3.5 g | Carbs 33.7 g | Fat 0.9 g
Per Serving | Calories 195
Protein 4.5 g | Carbs 43.1 g | Fat 2.1 g
Per Serving | Calories 203
Protein 9.9 g | Carbs 33.6 g | Fat 3.9 g