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Sweet Cornbread (Vegan) - Recipe and Nutrition Facts
72

Sweet Cornbread (Vegan) Recipe

Sweet Cornbread (Vegan) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Sweet Cornbread (Vegan), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E1.8 mg5.9%
Thiamin0.13 mg8.5%
Riboflavin0.08 mg4.8%
Niacin1.2 mg6.2%
Vitamin B60.05 mg2.7%
Folate5.6 mcg1.4%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron1.2 mg6.9%
Magnesium21.2 mg5.3%
Phosphorus68 mg6.8%
Potassium74.2 mg2.1%
Sodium476.2 mg19.8%
Zinc0.32 mg2.1%
Copper0.05 mg2.3%
Manganese0.1 mg4.9%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber1.6 g6.4%
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 476.2 mg 19.8%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 1.6 g6.4%

Sugars 14.8 g

Protein 3 g 6%

Vitamin A 2.2% Vitamin C

Calcium 8.2% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2196748 Embed Table:

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