Sweet Cornbread 8 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Sweet Cornbread 8, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 236.8 IU | 4.7% | Top 30% | High |
Retinol | 59.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.8 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.1 mcg | 11.5% | Top 30% | High |
Folic Acid | 31.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.8 mg | 16.2% | Top 10% | Very High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 242.1 mg | 24.2% | Top 10% | Very High |
Potassium | 107.9 mg | 3.1% | Mid 40% | Average |
Sodium | 244.5 mg | 10.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 14.7 g | |||
Sucrose | 14.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 42.1 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 185.8 mg 7.7%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 0.8 g3.2%
Sugars 11.2 g
Protein 3.9 g 7.8%
Vitamin A 3.6% Vitamin C
Calcium 12.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 7.7 g | Carbs 42.6 g | Fat 19.5 g
Per Serving | Calories 325
Protein 5.5 g | Carbs 45.6 g | Fat 13.8 g
Per Serving | Calories 298
Protein 5.1 g | Carbs 37.5 g | Fat 14.3 g
Per Serving | Calories 377
Protein 6.8 g | Carbs 57.9 g | Fat 13.7 g
Per Serving | Calories 112
Protein 2.2 g | Carbs 4 g | Fat 9.6 g
Per Serving | Calories 169
Protein 5.9 g | Carbs 21.9 g | Fat 6.5 g
Per Serving | Calories 71
Protein 2.3 g | Carbs 10.1 g | Fat 2.4 g
Per Serving | Calories 301
Protein 7.5 g | Carbs 52.9 g | Fat 6.6 g