Sweet Cornbread 7 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sweet Cornbread 7 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 475 IU | 9.5% | Top 10% | Very High |
Retinol | 120.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 63.6 mcg | 15.9% | Top 30% | High |
Folic Acid | 48.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.8 mg | 5.7% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 345.5 mg | 34.5% | Top 10% | Very High |
Potassium | 103.4 mg | 3% | Mid 40% | Average |
Sodium | 822.7 mg | 34.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.5% | Top 10% | Very High |
Sugars | 12.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30.1% | Top 30% | High |
Saturated Fat | 9.2 g | 46% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 28.4 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 69.8 mg 23.3%
Sodium 724 mg 30.2%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 3.4 g13.6%
Sugars 11.1 g
Protein 6.8 g 13.6%
Vitamin A 8.4% Vitamin C
Calcium 5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 5.5 g | Carbs 45.6 g | Fat 13.8 g
Per Serving | Calories 569
Protein 6.9 g | Carbs 56.5 g | Fat 35.8 g
Per Serving | Calories 298
Protein 5.1 g | Carbs 37.4 g | Fat 14.5 g
Per Serving | Calories 298
Protein 5.1 g | Carbs 37.5 g | Fat 14.3 g
Per Serving | Calories 353
Protein 7.2 g | Carbs 49.7 g | Fat 13.8 g
Per Serving | Calories 175
Protein 2.9 g | Carbs 18.2 g | Fat 10.7 g
Per Serving | Calories 434
Protein 28.6 g | Carbs 11.1 g | Fat 29.9 g
Per Serving | Calories 203
Protein 2.6 g | Carbs 32.3 g | Fat 7.6 g