Sweet Cinnamon Biscuits 2 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweet Cinnamon Biscuits 2 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.6 IU | 6.4% | Top 30% | High |
Retinol | 84.7 mcg | |||
Vitamin C | 0.59 mg | 0.98% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.59 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.8 mcg | 2.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.2 mg | 15.8% | Top 10% | Very High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 11.2 mg | 2.8% | Mid 40% | Average |
Phosphorus | 201.8 mg | 20.2% | Top 30% | High |
Potassium | 93.5 mg | 2.7% | Mid 40% | Average |
Sodium | 449.2 mg | 18.7% | Top 30% | High |
Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
Sugars | 15.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 479 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 41.9 mg 14%
Sodium 763.7 mg 31.8%
Total Carbohydrates 59.1 g 19.7%
Dietary Fiber 1.3 g5.2%
Sugars 26.5 g
Protein 5.5 g 11%
Vitamin A 10.9% Vitamin C 1.7%
Calcium 26.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 3.6 g | Carbs 43.2 g | Fat 13.9 g
Per Serving | Calories 528
Protein 4.6 g | Carbs 57.7 g | Fat 31.5 g
Per Serving | Calories 22
Protein 0.82 g | Carbs 4.3 g | Fat 0.3 g
Per Serving | Calories 443
Protein 1.7 g | Carbs 68.9 g | Fat 18.5 g
Per Serving | Calories 12
Protein 0.23 g | Carbs 2.16 g | Fat 0.23 g
Per Serving | Calories 420
Protein 4.3 g | Carbs 42.6 g | Fat 26.5 g
Per Serving | Calories 410
Protein 5.4 g | Carbs 40.1 g | Fat 26 g
Per Serving | Calories 37
Protein 0.16 g | Carbs 9.4 g | Fat 0.01 g