Sweet Chipotle Grilling Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sweet Chipotle Grilling Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 61 mg | 1.7% | ||
Sodium | 131 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 131 mg 5.5%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.1 g0.4%
Sugars 15.7 g
Protein 0.2 g 0.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 0 g | Carbs 7.1 g | Fat 50 g
Per 100g | Calories 282
Protein 28.2 g | Carbs 31.7 g | Fat 5.3 g
Per Serving | Calories 280
Protein 18.2 g | Carbs 15.7 g | Fat 15.8 g
Per 100g | Calories 590
Protein 31 g | Carbs 56 g | Fat 26 g
Per Serving | Calories 181
Protein 6.9 g | Carbs 24.5 g | Fat 9.4 g
Per Serving | Calories 188
Protein 1.7 g | Carbs 25.4 g | Fat 9.5 g
Per Serving | Calories 101
Protein 5.4 g | Carbs 5 g | Fat 6.6 g
Per Serving | Calories 392
Protein 17.6 g | Carbs 29.2 g | Fat 22.6 g