Curry Chipotle Satay has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Curry Chipotle Satay, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 59% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 76 mg | 2.2% | ||
Sodium | 409 mg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 409 mg 17%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.6 g2.4%
Sugars 2.6 g
Protein 5.4 g 10.8%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 0 g | Carbs 0 g | Fat 13.6 g
Per Serving | Calories 24
Protein 0.6 g | Carbs 4.4 g | Fat 0.7 g
Per Serving | Calories 75
Protein 0.2 g | Carbs 3.8 g | Fat 6.6 g
Per Serving | Calories 344
Protein 23.2 g | Carbs 12.6 g | Fat 22.1 g
Per Serving | Calories 72
Protein 0.2 g | Carbs 18.2 g | Fat 0.1 g
Per Serving | Calories 181
Protein 6.9 g | Carbs 24.5 g | Fat 9.4 g
Per Serving | Calories 392
Protein 17.6 g | Carbs 29.2 g | Fat 22.6 g
Per Serving | Calories 261
Protein 7.9 g | Carbs 26.1 g | Fat 14 g