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Sweet Chicken Curry 1 - Recipe and Nutrition Facts
82

Sweet Chicken Curry 1 Recipe

Sweet Chicken Curry 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Chicken Curry 1 has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat64%
 Calories from Carbs5%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114.8 IU2.3%Mid 40%Average
Retinol31.1 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D8.2 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.6%Top 10%Very High
Vitamin B60 mg
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Bottom 30%Low
Iron1.6 mg9.1%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus121.3 mg12.1%Mid 40%Average
Potassium178.7 mg5.1%Mid 40%Average
Sodium39.5 mg1.6%Bottom 30%Low
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.64 g0.5%Bottom 10%Very Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.6 mg
Histidine0 mg
Alanine1.6 mg
Aspartic Acid1.6 mg
Glutamic Acid1.6 mg
Glycine1.6 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat6.6 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 21.6 mg 7.2%

Sodium 24.1 mg 1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 5.5 g 11%

Vitamin A 1.4% Vitamin C 1.7%

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-chicken-curry-2639 Embed Table:

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