Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Chicken Pitas - Recipe and Nutrition Facts
59

Sweet Chicken Pitas Recipe

Sweet Chicken Pitas has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Sweet Chicken Pitas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat11%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.8 IU4.7%Top 30%High
Retinol4.6 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60.42 mg20.8%Top 10%Very High
Folate34.6 mcg8.6%Top 30%High
Folic Acid20.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium24.2 mg6%Mid 40%Average
Phosphorus152.9 mg15.3%Top 30%High
Potassium262.5 mg7.5%Top 30%High
Sodium236.6 mg9.9%Mid 40%Average
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars3.9 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.33 g1.7%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 76.1 mg 25.4%

Sodium 567.8 mg 23.7%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 1.7 g6.8%

Sugars 9.3 g

Protein 32.7 g 65.4%

Vitamin A 11.3% Vitamin C 5%

Calcium 12.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-chicken-pitas-177607 Embed Table:

Related Searches

51

Sweet Smoky Chicken Legs

Per Serving | Calories 164
Protein 12.9 g | Carbs 8.3 g | Fat 8.6 g

33

Sweet Chicken Skewers With a Peanut..

Per Serving | Calories 156
Protein 14.9 g | Carbs 13 g | Fat 5.3 g

82

Sweet Chicken Curry 1

Per Serving | Calories 122
Protein 9 g | Carbs 1.64 g | Fat 8.5 g

59

Sweet Guava Grilled Chicken

Per Serving | Calories 221
Protein 14.3 g | Carbs 7.7 g | Fat 14.6 g

57

Saudi Chicken Kofta (Gluten-Free)

Per Serving | Calories 149
Protein 18.4 g | Carbs 2.95 g | Fat 6.5 g

0

Curry of Shrimp

Per Serving | Calories 502
Protein 35.1 g | Carbs 8.5 g | Fat 36.6 g

47

Roasted Chicken Thighs With Zucchini..

Per Serving | Calories 107
Protein 14.6 g | Carbs 1.07 g | Fat 4.6 g

62

Ground Beef and Spinach Casserole

Per Serving | Calories 134
Protein 9.6 g | Carbs 7.9 g | Fat 7 g