Sweet Cherry Pie 1 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweet Cherry Pie 1 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.7 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.69 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.6 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 13.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
Iron | 0.69 mg | 3.9% | Mid 40% | Average |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 33.3 mg | 3.3% | Bottom 30% | Low |
Potassium | 152.1 mg | 4.3% | Mid 40% | Average |
Sodium | 152.8 mg | 6.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 16.9 g | |||
Glucose | 3.5 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 220.1 mg 9.2%
Total Carbohydrates 51.2 g 17.1%
Dietary Fiber 2.7 g10.8%
Sugars 24.3 g
Protein 3.7 g 7.4%
Vitamin A 1% Vitamin C 10%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1 g | Carbs 28 g | Fat 0 g
Per Serving | Calories 472
Protein 4.8 g | Carbs 64.5 g | Fat 22.4 g
Per Serving | Calories 107
Protein 0.73 g | Carbs 26.9 g | Fat 0.15 g
Per Serving | Calories 379
Protein 4.2 g | Carbs 54.1 g | Fat 16.6 g
Per Serving | Calories 105
Protein 2.7 g | Carbs 14.6 g | Fat 4.3 g
Per Serving | Calories 68
Protein 1.1 g | Carbs 7.5 g | Fat 4.1 g
Per Serving | Calories 124
Protein 2.1 g | Carbs 16.1 g | Fat 5.9 g
Per Serving | Calories 368
Protein 4.5 g | Carbs 48.3 g | Fat 19.5 g