Sweet Broiled Grapefruit has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sweet Broiled Grapefruit has been given a composite ranking of 35, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 47% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 243.7 IU | 4.9% | Top 30% | High |
Retinol | 62.9 mcg | |||
Vitamin C | 29.1 mg | 48.6% | Top 10% | Very High |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 7.9 mg | 0.8% | Bottom 30% | Low |
Potassium | 120.5 mg | 3.4% | Mid 40% | Average |
Sodium | 54.2 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.07 g | 0.26% | Bottom 30% | Low |
Sugars | 12.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.53 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 81.8 mg 3.4%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 0.1 g0.4%
Sugars 18.9 g
Protein 0.8 g 1.6%
Vitamin A 7.4% Vitamin C 73.3%
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 10.1 g | Carbs 3.9 g | Fat 5.8 g
Per Serving | Calories 297
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 306
Protein 9.7 g | Carbs 41.7 g | Fat 11 g
Per Serving | Calories 220
Protein 7.6 g | Carbs 10.8 g | Fat 16.3 g
Per Serving | Calories 181
Protein 9.2 g | Carbs 27.4 g | Fat 3.9 g
Per Serving | Calories 12
Protein 0.18 g | Carbs 1.97 g | Fat 0.45 g
Per Serving | Calories 102
Protein 3.4 g | Carbs 12.3 g | Fat 4.3 g
Per Serving | Calories 322
Protein 18.9 g | Carbs 2.45 g | Fat 25.7 g