Kittencal's Creamy Chocolate Milkshake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Kittencal's Creamy Chocolate Milkshake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119.9 IU | 2.4% | Mid 40% | Average |
Retinol | 27 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.2 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 93.6 mg | 9.4% | Mid 40% | Average |
Potassium | 168.1 mg | 4.8% | Mid 40% | Average |
Sodium | 88.1 mg | 3.7% | Bottom 30% | Low |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78.7 g | |||
Ash | 0.7 g | |||
Caffeine | 0.7 mg | |||
Theobromine | 32.6 mg |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 17.2 mg 5.7%
Sodium 124.2 mg 5.2%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 0.5 g2%
Sugars 6.4 g
Protein 4.8 g 9.6%
Vitamin A 3.4% Vitamin C 3.3%
Calcium 15.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 5.4 g | Carbs 39.1 g | Fat 21.3 g
Per 100g | Calories 90
Protein 2 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 377
Protein 6.4 g | Carbs 49 g | Fat 18.7 g
Per Serving | Calories 121
Protein 0.99 g | Carbs 9.5 g | Fat 9 g
Per Serving | Calories 42
Protein 0.61 g | Carbs 10.1 g | Fat 0.18 g
Per Serving | Calories 2
Protein 0.07 g | Carbs 0.42 g | Fat 0 g
Per Serving | Calories 53
Protein 0.69 g | Carbs 13 g | Fat 0.23 g
Per Serving | Calories 114
Protein 2.5 g | Carbs 24 g | Fat 0.79 g