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Creamy Chocolate Cupcakes 1 - Recipe and Nutrition Facts
6

Creamy Chocolate Cupcakes 1 Recipe

Creamy Chocolate Cupcakes 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Creamy Chocolate Cupcakes 1 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A279.5 IU5.6%Top 30%High
Retinol75.6 mcg
Vitamin C0 mg
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate34.6 mcg8.7%Top 30%High
Folic Acid20.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.9 mg3.6%Mid 40%Average
Iron1.3 mg7.1%Top 30%High
Magnesium37.2 mg9.3%Top 30%High
Phosphorus101.3 mg10.1%Mid 40%Average
Potassium151.3 mg4.3%Mid 40%Average
Sodium258.1 mg10.8%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Starch0 g
Sugars25.9 g
Sucrose19.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.7%Top 30%High
Saturated Fat7.2 g35.9%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat5.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water33.3 g
Ash1.3 g
Caffeine11.5 mg
Theobromine89.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 150

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 49.1 mg 16.4%

Sodium 201.3 mg 8.4%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 1.8 g7.2%

Sugars 20.2 g

Protein 4.2 g 8.4%

Vitamin A 4.4% Vitamin C

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-chocolate-cupcakes-361780 Embed Table:

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