Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Breakfast Rice - Recipe and Nutrition Facts
30

Sweet Breakfast Rice Recipe

Sweet Breakfast Rice has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Sweet Breakfast Rice has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat13%
 Calories from Carbs69%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.6 mg1%
Vitamin D6.4 IU1.6%
Vitamin E0.16 mg0.53%
Thiamin0.09 mg6%
Riboflavin0.16 mg9.2%
Niacin0.74 mg3.7%
Vitamin B60.06 mg3%
Folate30.4 mcg7.6%
Vitamin B120.36 mcg6%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron0.76 mg4.2%
Magnesium12.8 mg3.2%
Phosphorus98 mg9.8%
Potassium127.6 mg3.6%
Sodium47.6 mg2%
Zinc0.54 mg3.6%
Copper0.02 mg1.2%
Manganese0.14 mg7.2%
Selenium7.9 mcg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 54.3 mg 18.1%

Sodium 47.6 mg 2%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 4.5 g 9%

Vitamin A 1.7% Vitamin C 1%

Calcium 8.3% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=343761 Embed Table:

Related Searches

74

Sweet Breakfast Taco

Per Serving | Calories 498
Protein 24.7 g | Carbs 76.5 g | Fat 13.7 g

84

Sweet Breakfast Quinoa

Per Serving | Calories 289
Protein 8.3 g | Carbs 51.3 g | Fat 7 g

11

Sweet and Savory Breakfast Sandwich

Per Serving | Calories 322
Protein 10.8 g | Carbs 29 g | Fat 18.2 g

3

Salvadoran Quesadilla (Sweet..

Per Serving | Calories 460
Protein 4.3 g | Carbs 42.3 g | Fat 30.9 g

72

Cottage Cheese Breakfast Salad

Per Serving | Calories 297
Protein 34.1 g | Carbs 12.1 g | Fat 12.3 g

81

Cinnamon Bread Oatmeal 1/3 cup..

Per Serving | Calories 68
Protein 2.2 g | Carbs 12.2 g | Fat 1.4 g

27

Cooking Solo Breakfast Hash

Per Serving | Calories 168
Protein 9.5 g | Carbs 9.7 g | Fat 9.9 g

15

Breakfast Fajita Pita

Per Serving | Calories 309
Protein 20.4 g | Carbs 24 g | Fat 18.6 g