Sweet Aromatic Chicken With Rice (Crock Pot) has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Aromatic Chicken With Rice (Crock Pot) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 21% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23.3 IU | 0.5% | Mid 40% | Average |
Retinol | 6.9 mcg | |||
Vitamin C | 0.43 mg | 0.72% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.5 mg | 1.9% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 83.6 mg | 8.4% | Mid 40% | Average |
Potassium | 140.1 mg | 4% | Mid 40% | Average |
Sodium | 282.3 mg | 11.8% | Mid 40% | Average |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.6% | Top 30% | High |
Selenium | 9.1 mcg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 12.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 114.5 mg 38.2%
Sodium 654.9 mg 27.3%
Total Carbohydrates 68.6 g 22.9%
Dietary Fiber 2.2 g8.8%
Sugars 28.9 g
Protein 32.3 g 64.6%
Vitamin A 1.1% Vitamin C 1.7%
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 12 g | Carbs 18.8 g | Fat 1.9 g
Per Serving | Calories 153
Protein 12.7 g | Carbs 12.8 g | Fat 5.3 g
Per Serving | Calories 170
Protein 13.1 g | Carbs 25.7 g | Fat 1.4 g
Per Serving | Calories 170
Protein 18.4 g | Carbs 7.7 g | Fat 6.8 g
Per Serving | Calories 158
Protein 7.3 g | Carbs 11.8 g | Fat 9.3 g
Per Serving | Calories 358
Protein 18.6 g | Carbs 23.1 g | Fat 20.9 g
Per Serving | Calories 198
Protein 16.2 g | Carbs 6.2 g | Fat 11.7 g