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Sweet Aromatic Chicken With Rice (Crock Pot) - Recipe and Nutrition Facts
22

Sweet Aromatic Chicken With Rice (Crock Pot) Recipe

Sweet Aromatic Chicken With Rice (Crock Pot) has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Niacin.

The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Aromatic Chicken With Rice (Crock Pot) has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat21%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23.3 IU0.5%Mid 40%Average
Retinol6.9 mcg
Vitamin C0.43 mg0.72%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.1%Top 30%High
Vitamin B60 mg
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.5 mg1.9%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus83.6 mg8.4%Mid 40%Average
Potassium140.1 mg4%Mid 40%Average
Sodium282.3 mg11.8%Mid 40%Average
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.6%Top 30%High
Selenium9.1 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Top 30%High
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars12.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 518 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 114.5 mg 38.2%

Sodium 654.9 mg 27.3%

Total Carbohydrates 68.6 g 22.9%

Dietary Fiber 2.2 g8.8%

Sugars 28.9 g

Protein 32.3 g 64.6%

Vitamin A 1.1% Vitamin C 1.7%

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-aromatic-chicken-with-rice-crock-pot-153534 Embed Table:

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